Stiff Bodies Slow Flow


This class is taught by:

Vicki Durst

Vicki Durst has been teaching Hatha Yoga since 1974.

A graduate of San Diego State University with a BA in Physical Education, Dance and Art History, Vicki first studied Yoga at the University of Oregon while earning a Master’s Degree in Dance and Art History. In San Diego she trained and taught at the Yoga Institute and taught yoga and dance at San Diego City College. In Astoria Oregon, Vicki was a full-time Instructor at Clatsop Community College, where she served as the Director of Dance and Physical Education and was Coordinator of the Arts on Stage performing and visual arts program for 23 years. Over the years she continued to teach Yoga in Avalon, Catalina Island and Temecula, CA, before moving to Pleasant Hill and Indigo Yoga.

Vicki cultivated her meditation and breathing techniques while enjoying her other passion, scuba diving, which has been an integral part of her life. She has continued training in many Yoga styles including Iyengar, Anusara and Freedom Style and is a licensed Holistic Health Practitioner. Vicki uses the teachings of B.K.S. Iyengar as the basis for her classes, which emphasizes strength, flexibility, endurance, proper alignment and breathing techniques to help the body achieve its true, balanced state. Vicki’s fluid, relaxed style reflects her background in dance, and is appealing to students of all ages and abilities.

Anina Hutchison

"When I was a teenager in ballet lessons I thought yoga would be great to do when I was old. I'm so glad I didn't wait! After taking my first class in the early 90's at 40ish,I fell in love with a practice that will sustain me for life.

I first completed a sixteen month teacher training followed by years of
practice and a sixteen month advanced studies program. I have been trained by devoted teachers in the principals of physical practice, sequencing, and manual adjustments. In 2013 I completed a two and a half year course focusing on yoga philosophy, linking breath with movement and living yoga
off the mat.

At 60ish, I believe yoga has a broader definition then physical postures. With sustained focus and learned breath control we can view life through a different lens, find calmness, peace and abandon unhealthy habits.

No need to place foot behind head! Simply pay attention, raise arm on
inhale, lower on exhale. Focus, pay attention. Stay with it. That's Yoga.

Want more info?
I recently retired from 28 years of bodywork. I know my anatomy! I have taught yoga since 2001. I now study Vedic chanting. I back pack in the Sierras every summer.
And I can put my foot behind my head".

Stiff Bodies Slow Flow is a class that links poses together in a smooth slow manner with time to breathe in each asana. Come experience this Hatha class with a flow!

All levels welcome.  

Upcoming classes:

  • Mon Jul 14 10:30 am - 11:45 am with Vicki Durst
  • Mon Jul 21 10:30 am - 11:45 am with Anina Hutchison
  • Mon Jul 28 10:30 am - 11:45 am with Anina Hutchison
  • Mon Aug 04 10:30 am - 11:45 am with Anina Hutchison
  • Mon Aug 11 10:30 am - 11:45 am with Anina Hutchison
  • Mon Aug 18 10:30 am - 11:45 am with Anina Hutchison
  • Mon Aug 25 10:30 am - 11:45 am with Anina Hutchison
  • Mon Sep 01 10:30 am - 11:45 am with Anina Hutchison
  • Mon Sep 08 10:30 am - 11:45 am with Anina Hutchison
  • Mon Sep 15 10:30 am - 11:45 am with Anina Hutchison
  • Mon Sep 22 10:30 am - 11:45 am with Anina Hutchison
  • Mon Sep 29 10:30 am - 11:45 am with Anina Hutchison
  • Mon Oct 06 10:30 am - 11:45 am with Anina Hutchison
  • Mon Oct 13 10:30 am - 11:45 am with Anina Hutchison
  • Mon Oct 20 10:30 am - 11:45 am with Anina Hutchison
  • Mon Oct 27 10:30 am - 11:45 am with Anina Hutchison
  • Mon Nov 03 10:30 am - 11:45 am with Anina Hutchison
  • Mon Nov 10 10:30 am - 11:45 am with Anina Hutchison