Slow Flow + Yoga Nidra


This class is taught by:

Destiny Eurkus

Teaching since 2001, having completed all advanced studies with Ana Forrest, Destiny is a Master Forrest Yoga Teacher. She has completed trainings with Shannon Wells (Vinyasa), Yoga Works, Doug Swenson (Ashtanga) Restorative Yoga, and The Yoga Tune Up Method. She has taught several 200hr trainings in the Sacramento region and the Bay Area (including Yoga Tree), and has designed teacher trainings for multiple yoga schools.

With a deep love for nature and ceremony, she has studied with many healers and shamanic schools including Brooke Medicine Eagle, Drake Stephen Bear, Chandra Sun Eagle, Sacramento Shamanic Studies and The Sacred Stream.

As her passion for healing expanded, Destiny began her career as a body worker in 2000. She taught both massage and anatomy at The California Institute of Massage Therapy and High Tech Institute of Sacramento. Today she specializes in CranioSacral Therapy, Integrative Tissue Work, and Empowered Spirit Coaching.

Both confident and humble, Destiny brings healing & wisdom from her own experience unraveling addiction, chronic pain, fear and self-limiting patterns. She’s passionate about the medicine she offers and is a strong example of someone who walks the path of her beliefs and visions.

A gentle flow class to help prepare the body for a 25-minute Yoga Nidra Guided Journey (Yogic sleep). All levels welcome.
 
Yoga nidra, a Sanskrit term meaning "yogic sleep", is a deep relaxation technique and a form of meditation. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. 

 


Upcoming classes:

  • Wed May 14 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed May 21 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed May 28 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jun 04 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jun 11 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jun 18 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jun 25 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jul 02 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jul 09 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jul 16 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jul 23 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Jul 30 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Aug 06 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Aug 13 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Aug 20 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Aug 27 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Sep 03 6:00 pm - 7:15 pm with Destiny Eurkus
  • Wed Sep 10 6:00 pm - 7:15 pm with Destiny Eurkus