Kundalini Yoga + Yoga Nidra

This class is taught by:

Sosie Sagherian

Sosie's classes are infused with humor, especially in the midst of the challenge. She prides herself on providing modifications as she encourages students to explore the edges of their boundaries without "going over the edge". Sosie keeps it real by presenting her authentic self and holding a healing and elevated space for each person in class.

Sosie Sagherian grew up and spent the majority of her life in the Boston area. She made her way to the Pacific NW with her husband and two sons in 2005, eventually landing in the Bay Area 2010.

Sosie holds a Bachelor of Architecture. Though she no longer practices architecture, her passion for building and creating is very much alive and thriving. You might know her from working the front desk and have seen Sosie's Stacks gemstone bracelets that she creates for us at Indigo. She has been practicing Kundalini Yoga since 1995 and has been teaching weekly since 2007.

Class starts with a powerful, 55-minute Kundalini Yoga practice that prepares students for 20 minutes of Yoga Nidra (Yogic Sleep). Kundalini Yoga is a transformational and energetic yoga practice that creates enduring physical strength, emotional balance, focus, intuitive clarity, and deep healing. Mantra, breathwork, repetitive poses (kriyas) and meditations are included. Through Yoga Nidra, awareness is turned inward by listening to a set of instructions, much like a guided meditation, leading to a balanced nervous system and providing deep rest and insight.

All levels of experience are welcome.

Upcoming classes:

Mon May 19 4:30 pm - 5:45 pm with Sosie Sagherian

Mon May 26 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jun 02 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jun 09 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jun 16 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jun 23 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jun 30 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jul 07 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jul 14 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jul 21 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jul 28 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Aug 04 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Aug 11 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Aug 18 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Aug 25 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Sep 01 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Sep 08 4:30 pm - 5:45 pm with Sosie Sagherian