FNHS: Journaling, Meditation, and Sound Bath
This class is taught by:
Charis Domador
Charis has spent the past 16 years exploring how to live with intention, drawing from the teachings of her ancestors and the insights of global philosophies. Growing up in Venezuela partly shapes the way she sees the world, and she strives to integrate timeless wisdom into the way she moves, relates, and makes choices today. Her approach to life is about honoring tradition while responding to the needs of the present, while also creating space for curiosity, growth, and connection along the way.
Hope isn’t just something we feel, it’s something we do. In this 90-minute session, we’ll explore Hope as a practice – an active way to stay grounded, steady, and connected even in uncertain times. Through guided journaling and a reflective body scan, you’ll have the opportunity to notice how Hope shows up in your body, how it shapes your actions, and how you can call on it when you most need it.
The session will conclude with a relaxing sound bath, designed to reduce stress, calm the nervous system, and allow your reflections to gently integrate. No prior experience is necessary – just bring a notebook, an open heart, and a willingness to explore how Hope can guide you forward.
Charis Domador has spent the past 16 years exploring how to live with intention, drawing from the teachings of her ancestors and the insights of global philosophies. Growing up in Venezuela partly shapes the way she sees the world, and she strives to integrate timeless wisdom into the way she moves, relates, and makes choices today. Her approach to life is about honoring tradition while responding to the needs of the present, while also creating space for curiosity, growth, and connection along the way.
All Friday Night Healing Series classes have a 24-hour cancellation policy in effect.
Upcoming classes:
Indigo Yoga Studio
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