Flow & Flourish: 1-Day Yoga Retreat
Indigo Yoga Studio Presents
Flow & Flourish: A Day of Yoga, Art, and Nature w/ Lily Manderville
Join us for Flow & Flourish: A Day of Yoga, Art, and Nature, a rejuvenating retreat that combines energizing yoga, creative expression, and a mindful hike to help you reconnect with yourself and nature!
Expect a dynamic morning yoga flow to awaken your body, followed by a nourishing plant-based lunch. In the afternoon, explore your creativity in an art therapy workshop, with all materials provided to inspire self-expression.
Enjoy a guided hike on Acalanes Ridge, practicing mindfulness and connecting with nature, and close the day with restorative yoga, breathwork, and a guided meditation to restore balance. All materials, nourishing meals, and thoughtful touches are included to ensure a seamless and enriching experience.
Please bring a yoga mat, journal, and pen. This retreat offers the perfect balance of movement, creativity, and relaxation for a deeply enriching day.
A delicious plant-based lunch is included & provided by our friends over at Rooted Coffee Company!
The retreat will be led by two skilled instructors who bring unique expertise to the experience. Lily, an ERYT-500 Yoga Teacher, specializes in Vinyasa, Children’s Yoga, and Standup Paddle Board Yoga. With a playful and grounded approach, she creates a space where students can explore mindfulness, movement, and joy.
Erin Partridge, PhD, ATR-BC, is a board-certified art therapist and Certified Forest Therapy Guide. With her background in art therapy and nature-based healing, Erin will guide participants through a creative workshop and offer therapeutic support throughout the retreat. Together, they provide a holistic and enriching experience that blends yoga, art, and nature.
Prerequisite: At least one year of solid yoga practice.
Course Dates and Hours
Date & Location:
- Saturday, May 31st
- Indigo Yoga Studio
Schedule:
- 10:00am - 5:00pm
- Lunch is included
Lead Teacher
Lily Manderville
Lily was first introduced to Yoga 18 years ago during a ballet summer intensive. She continued her alignment-based Yoga training with Bay Area teacher Dana Lawton (Loka Yoga Oakland) throughout her undergraduate program at Saint Mary’s College of California.
Lily is a Yoga Alliance-certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Children’s Yoga, Prenatal Yoga, and Standup Paddle Board Yoga.
As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!
Registration Fee (Lunch Included)
- Registration after April 1st: $250
For any questions, please email info@myindigoyoga.com.
Refund & Cancellation Policy
- All sales are non-refundable.
- Cancellations at least 72 hours before the event will be account credit only.
- No refund or credit within 72 hours of event date.
- All cancellation requests must be in writing.
"Both yoga and art aim at the same thing, that is, to re-establish our personal connection with the world around us according to our own inner creativity. To render body and mind a conduit through which the creative energy can flow freely, unimpeded by outer restrictions, in the trust that this energy, being a part of the universal energy, is ultimately ‘pure’ and joyful." — Dona Hollemann
