Mindful Therapeutic Yoga


This class is taught by:

Caleb Neeper


Caleb's first taste of yoga came a little over a decade ago. Playing in a pick-up basketball game, he severely sprained his left knee. The initial goal was to rehabilitate the knee through yoga. Slowly, over a consistent period of time, his body began to heal. The knee strengthened, and he also began to experience some additional, unintended positive side-effects from practicing yoga - weight loss, a gain in overall physical strength, increased range of motion, flexibility, and a general boost in self-confidence and mood.

His initial therapeutic goal became secondary, as he started to realize the deep and profound affects that practicing yoga was and is currently having on his life. He began to understand more about himself, his relationships to others and his place in the world. With this new-found clarity, he decided to switch careers from selling wine to teaching yoga! He relocated from Sonoma County back to the Bay Area in pursuit of this career change. Caleb has completed 500 hours of teacher training through YogaWorks in Walnut Creek and SF, and has been mentored by Lakshmi Norwood.

 

This mindful therapeutic yoga class gently blends yoga poses and other therapeutic mobility exercises, emphasising breath and awareness to support healing, regulate the nervous system, and restore balance within the body and mind connection.
 
This class is suitable for all bodies, people with injuries, and those with other limitations. Perfect for someone looking to slow down and move through a thoughtful, well-balanced healing yoga practice.
 
The purpose here is to explore what it means to heal with great support for the body, move forward through life's ups and downs with self-awareness, and to embrace the approach with more grace and compassion.
 
All levels are welcome.

Upcoming classes:

  • Thu Apr 23 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Apr 30 10:45 am - 12:00 pm with Caleb Neeper
  • Thu May 07 10:45 am - 12:00 pm with Caleb Neeper
  • Thu May 14 10:45 am - 12:00 pm with Caleb Neeper
  • Thu May 21 10:45 am - 12:00 pm with Caleb Neeper
  • Thu May 28 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jun 04 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jun 11 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jun 18 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jun 25 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jul 02 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jul 09 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jul 16 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jul 23 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Jul 30 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Aug 06 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Aug 13 10:45 am - 12:00 pm with Caleb Neeper
  • Thu Aug 20 10:45 am - 12:00 pm with Caleb Neeper