Caleb Neeper

Caleb's first taste of yoga came a little over a decade ago. Playing in a pick-up basketball game, he severely sprained his left knee. The initial goal was to rehabilitate the knee through yoga. Slowly, over a consistent period of time, his body began to heal. The knee strengthened, and he also began to experience some additional, unintended positive side-effects from practicing yoga - weight loss, a gain in overall physical strength, increased range of motion, flexibility, and a general boost in self-confidence and mood.

His initial therapeutic goal became secondary, as he started to realize the deep and profound affects that practicing yoga was and is currently having on his life. He began to understand more about himself, his relationships to others and his place in the world. With this new-found clarity, he decided to switch careers from selling wine to teaching yoga! He relocated from Sonoma County back to the Bay Area in pursuit of this career change. Caleb has completed 500 hours of teacher training through YogaWorks in Walnut Creek and SF, and has been mentored by Lakshmi Norwood.

Caleb Neeper instructs the following:

Mindful Therapeutic Yoga

This mindful therapeutic yoga class gently blends yoga poses and other therapeutic mobility exercises, emphasising breath and awareness to support healing, regulate the nervous system, and restore balance within the body and mind connection.

This class is suitable for all bodies, people with injuries, and those with other limitations. Perfect for someone looking to slow down and move through a thoughtful, well-balanced healing yoga practice.

The purpose here is to explore what it means to heal with great support for the body, move forward through life's ups and downs with self-awareness, and to embrace the approach with more grace and compassion.

All levels are welcome.

Hatha Movement

This is a movement-based class designed to ground you in the present moment, explore and play with your physical body, energy body and personal space AND to ignite your power and passion for your spirituality, so you can learn to harness your creative and vital energies that are already within you. This class is based upon the foundations of Yoga but also it greatly incorporates a more organic, fluid, and natural bio-dynamic approach to physical movement and wellness.

'Hatha Movement' is very accessible to all levels, though it is not a beginner's class, nor is it challenging like a flow class. It falls somewhere in the middle and you can expect something different in each class. All kinds of movement and styles of asana/yoga are practiced, as well as meditation, mudras/hand gestures, mantras/affirmations, breathwork, energy sensing, and more.

Gentle Yin Fusion

Take a deep breath and settle into stillness. Gentle Yin Fusion is a deeply nourishing class that blends slow, mindful movement with the long, supported holds of yin and restorative yoga. With an emphasis on ease and introspection, this class invites you to unwind both body and mind.

Expect soft transitions, supported postures, and the occasional meditation or breathwork practice, all designed to soothe the nervous system and encourage inner quiet. No major asanas or strenuous physical effort; just a calm, grounded space for healing and self-care.

Perfect for all levels! Especially for those seeking a gentle, meditative experience.