Mindful Flow Yoga
This class is taught by:
Lisa Pickup
Lisa is a Bay area native, licensed esthetician and massage therapist.Having owned her own business, Well Being in Lafayette, for 15 years she began studying yoga over 12 years ago to develop her career in body work. Lisa graduated from YogaWorks teacher training program at the 500-hour level.
Her carefully crafted classes provide a pace, sequence, and modifications to support the physical and emotional needs of each student. She teaches with a light heart and playful approach.
Mindful Flow is a fluid sequence of poses, where breath and body move together as one. This class both strengthens the physical foundation and cultivates mindful awareness of breath, body, and spirit.
Modifications are offered to make the class accessible to students of all levels.
Advance registration is encouraged.
Upcoming classes:
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Sign Up Wed May 14 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed May 21 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed May 28 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jun 04 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jun 11 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jun 18 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jun 25 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jul 02 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jul 09 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jul 16 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jul 23 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Jul 30 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Aug 06 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Aug 13 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Aug 20 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Aug 27 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Sep 03 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Wed Sep 10 9:00 am - 10:15 am with Lisa Pickup
Indigo Yoga Studio
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