Mindful Flow is a fluid sequence of poses, where breath and body move together as one. This class both strengthens the physical foundation and cultivates mindful awareness of breath, body, and spirit. 

 

Modifications are offered to make the class accessible to students of all levels.

 

Advance registration is encouraged. 

An inspiring practice for strength building, core connection, and grounding. It uses intentional and focused breathing to oxygenate the body and creative intelligent sequencing to invigorate the body and nourish the spirit.

 

 

This class is accessible to all kinds of students! This Hatha-based class is appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice. Perfect for those who are new to yoga, have physical limitations, or would like to learn the basics of alignment, breathing, and yoga philosophy.