Yoga Flow (Jivamukti)

This class is taught by:

Monika Pinter

Moni Pinter was born and raised in Hungary. After her life took a really hard turn, she found yoga. Her first yoga class was at Nandi under Jeremy Moran and she was moved by the methods of Jivamukti. She started to feel the benefit of practicing yoga internally and externally.

A few years later she completed a 300-hr teacher training with Sharon Gannon, David Life, Ruth Laurer-Manenti, and Jules Febre in India. She has taken a 300-hr. advanced training with Giselle Mari and Wendy Klein.

Compassion, Satsang, kindness, and spirituality are her true values. Before yoga, she had already started her journey of healthy living, and she completed a holistic nutritional degree at Bauman College in Santa Cruz.

Nutrition and yoga are her true passions.

Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

Welcome to a flowing-style yoga class; a practice that weaves yogic philosophy, Sanskrit, anatomy, and skillful hands-on assists with a wide range of eclectic music. The practice is designed not only to make you move, sweat, and reflect, but to also empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.

Each class is supported by a monthly theme that interweaves philosophy and spiritual teachings from both modern & ancient yogic texts, chanting Sanskrit mantras, relaxation, and meditation.

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand), or an advanced yogi who can put both feet behind their head, the Jivamukti Flow class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as (optional) hands-on guidance. Many options are offered, so each practitioner can choose at what level they wish to work.

Upcoming classes:

Wed Jul 16 4:15 pm - 5:30 pm with Monika Pinter

Sun Jul 20 9:30 am - 10:45 am with Jessica Frost

Wed Jul 23 4:15 pm - 5:30 pm with Monika Pinter

Sun Jul 27 9:30 am - 10:45 am with Monika Pinter

Wed Jul 30 4:15 pm - 5:30 pm with Monika Pinter

Sun Aug 03 9:30 am - 10:45 am with Monika Pinter

Wed Aug 06 4:15 pm - 5:30 pm with Monika Pinter

Sun Aug 10 9:30 am - 10:45 am with Monika Pinter

Wed Aug 13 4:15 pm - 5:30 pm with Monika Pinter

Sun Aug 17 9:30 am - 10:45 am with Monika Pinter

Wed Aug 20 4:15 pm - 5:30 pm with Monika Pinter

Sun Aug 24 9:30 am - 10:45 am with Monika Pinter

Wed Aug 27 4:15 pm - 5:30 pm with Monika Pinter

Sun Aug 31 9:30 am - 10:45 am with Monika Pinter

Wed Sep 03 4:15 pm - 5:30 pm with Monika Pinter

Sun Sep 07 9:30 am - 10:45 am with Monika Pinter

Wed Sep 10 4:15 pm - 5:30 pm with Monika Pinter

Sun Sep 14 9:30 am - 10:45 am with Monika Pinter

Wed Sep 17 4:15 pm - 5:30 pm with Monika Pinter

Sun Sep 21 9:30 am - 10:45 am with Monika Pinter