Welcome to a flowing-style yoga class; a practice that weaves yogic philosophy, Sanskrit, anatomy, and skillful hands-on assists with a wide range of eclectic music. The practice is designed not only to make you move, sweat, and reflect, but to also empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.
Each class is supported by a monthly theme that interweaves philosophy and spiritual teachings from both modern & ancient yogic texts, chanting Sanskrit mantras, relaxation, and meditation.
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand), or an advanced yogi who can put both feet behind their head, the Jivamukti Flow class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as (optional) hands-on guidance. Many options are offered, so each practitioner can choose at what level they wish to work.