Flow Yoga
This class is taught by:
Lisa Pickup
Lisa is a Bay area native, licensed esthetician and massage therapist.Having owned her own business, Well Being in Lafayette, for 15 years she began studying yoga over 12 years ago to develop her career in body work. Lisa graduated from YogaWorks teacher training program at the 500-hour level.
Her carefully crafted classes provide a pace, sequence, and modifications to support the physical and emotional needs of each student. She teaches with a light heart and playful approach.
An inspiring practice for strength building, core connection, and grounding. It uses intentional and focused breathing to oxygenate the body and creative intelligent sequencing to invigorate the body and nourish the spirit.
Upcoming classes:
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Sign Up Fri Apr 24 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri May 01 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri May 08 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri May 15 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri May 22 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri May 29 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jun 05 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jun 12 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jun 19 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jun 26 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jul 03 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jul 10 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jul 17 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jul 24 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jul 31 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Aug 07 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Aug 14 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Aug 21 9:00 am - 10:15 am with Lisa Pickup
Indigo Yoga Studio
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