Flow Yoga


This class is taught by:

Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

This class integrates mindful breathing, self-awareness and a flowing vigorous vinyasa practice. 


Upcoming classes:

  • Mon Jul 14 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jul 21 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jul 28 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Aug 04 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Aug 11 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Aug 18 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Aug 25 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Sep 01 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Sep 08 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Sep 15 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Sep 22 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Sep 29 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 06 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 13 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 20 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 27 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 03 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 10 6:00 pm - 7:15 pm with Jessica Frost