Flow Yoga
Jessica Frost
With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.
As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.
As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.
I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.
I practice what I teach.
This class integrates mindful breathing, self-awareness and a flowing vigorous vinyasa practice.
Upcoming classes:
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Sign Up Mon May 19 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon May 26 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jun 02 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jun 09 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jun 16 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jun 23 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jun 30 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jul 07 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jul 14 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jul 21 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Jul 28 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Aug 04 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Aug 11 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Aug 18 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Aug 25 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Sep 01 6:00 pm - 7:15 pm with Jessica Frost
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Sign Up Mon Sep 08 6:00 pm - 7:15 pm with Jessica Frost
Indigo Yoga Studio
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