Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

Jessica Frost instructs the following:

Power Flow 1

An inspired & vigorous Vinyasa practice with attention to core strengthening. Be prepared to sweat and listen to great music! Open to all levels.

Flow Yoga

This class integrates mindful breathing, self-awareness and a flowing vigorous vinyasa practice.