Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

Jessica Frost instructs the following:

Flow Yoga

This class integrates mindful breathing, self-awareness and a flowing vigorous vinyasa practice.

Sunrise Flow

Awaken with the sun and embrace a dynamic Yoga practice that harmonizes with the ancient teachings of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga. This mixed-level class artfully weaves breath and movement, fostering flexibility, strength, and endurance for participants ranging from active beginners to advanced practitioners.

Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with energizing movement to create a comprehensive mind-body experience. Each Friday class will be divided between a short Yoga philosophy reading, discussion, and gentle Yoga movement.

Power Flow 1

An inspired & vigorous Vinyasa practice with attention to core strengthening. Be prepared to sweat and listen to great music! Open to all levels.

Yoga Flow (Jivamukti)

Welcome to a flowing-style yoga class; a practice that weaves yogic philosophy, Sanskrit, anatomy, and skillful hands-on assists with a wide range of eclectic music. The practice is designed not only to make you move, sweat, and reflect, but to also empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.

Each class is supported by a monthly theme that interweaves philosophy and spiritual teachings from both modern & ancient yogic texts, chanting Sanskrit mantras, relaxation, and meditation.

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand), or an advanced yogi who can put both feet behind their head, the Jivamukti Flow class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as (optional) hands-on guidance. Many options are offered, so each practitioner can choose at what level they wish to work.