Yin Yoga
This class is taught by:
Roxanna Kopp Smith
Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.
Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.
Learn more about Roxanna: https://roxannakoppsmith.com/
Yin Yoga targets the joints, fascia, and connective tissue in order to create more space in the body and a greater range of motion. Yin Yoga unites the Body, Mind, and Breath. Calming the breath allows the body to get quiet, when the body is still, the mind can relax, which calms the entire nervous system. Practicing Yin helps you feel more flexible, peaceful, and refreshed.
Unlike other types of yoga, Yin poses are held for longer periods, allowing the tender connective tissues to strengthen and lengthen. Yin yoga can be done by all types of people at all different levels of experience and flexibility because you rely on your own body’s wisdom to let you know how far to go.
All levels welcome.
Upcoming classes:
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Sign Up Thu Apr 23 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Apr 26 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Apr 28 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Apr 30 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun May 03 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue May 05 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu May 07 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun May 10 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue May 12 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu May 14 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun May 17 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue May 19 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu May 21 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun May 24 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue May 26 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu May 28 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun May 31 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jun 02 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jun 04 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jun 07 5:00 pm - 6:30 pm with Roxanna Kopp Smith
Indigo Yoga Studio
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