Yin Yoga
This class is taught by:
Roxanna Kopp Smith
Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.
Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.
Learn more about Roxanna: https://roxannakoppsmith.com/
Yin Yoga targets the joints, fascia, and connective tissue in order to create more space in the body and a greater range of motion. Yin Yoga unites the Body, Mind, and Breath. Calming the breath allows the body to get quiet, when the body is still, the mind can relax, which calms the entire nervous system. Practicing Yin helps you feel more flexible, peaceful, and refreshed.
Unlike other types of yoga, Yin poses are held for longer periods, allowing the tender connective tissues to strengthen and lengthen. Yin yoga can be done by all types of people at all different levels of experience and flexibility because you rely on your own body’s wisdom to let you know how far to go.
All levels welcome.
Upcoming classes:
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Sign Up Thu Jun 11 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jun 14 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jun 16 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jun 18 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jun 21 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jun 23 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jun 25 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jun 28 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jun 30 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jul 02 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jul 05 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jul 07 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jul 09 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jul 12 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jul 14 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jul 16 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jul 19 5:00 pm - 6:30 pm with Roxanna Kopp Smith
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Sign Up Tue Jul 21 9:00 am - 10:15 am with Roxanna Kopp Smith
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Sign Up Thu Jul 23 4:00 pm - 5:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jul 26 5:00 pm - 6:30 pm with Roxanna Kopp Smith
Indigo Yoga Studio
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