Roxanna Kopp Smith

Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.

Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.

Learn more about Roxanna: https://roxannakoppsmith.com/

Roxanna Kopp Smith instructs the following:

Prenatal Yoga

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind. This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas!

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.

Yin Yoga

Yin Yoga targets the joints, fascia, and connective tissue in order to create more space in the body and a greater range of motion. Yin Yoga unites the Body, Mind, and Breath. Calming the breath allows the body to get quiet, when the body is still, the mind can relax, which calms the entire nervous system. Practicing Yin helps you feel more flexible, peaceful, and refreshed.

Unlike other types of yoga, Yin poses are held for longer periods, allowing the tender connective tissues to strengthen and lengthen. Yin yoga can be done by all types of people at all different levels of experience and flexibility because you rely on your own body’s wisdom to let you know how far to go.

All levels welcome.

Prenatal Partner Yoga Workshop

Join us for a nurturing and empowering two-hour Prenatal Partner Yoga Workshop, led by Roxanna Kopp Smith, designed specifically for pregnant students and their birth partners!

Come and connect with your body, baby and birthing partner. Your partner will learn techniques to support you throughout your pregnancy as well as experiencing the benefits of these tools themselves.

We will focus on gentle stretches, breathing exercises, and deep relaxation techniques to support both mom and baby during pregnancy, labor and birth.

All trimesters and birth philosophies welcome, no prior yoga experience necessary.

When:
Saturday, June 13th
10:00am - 12:00pm

Registration:
$75 per couple by June 11th
$100 after June 11th

Next Scheduled Date: Saturday, Aug 29th @ 10am

About Roxanna Kopp Smith
Roxanna is a certified Hatha, Kundalini and Prenatal yoga teacher and has also been a Montessori preschool teacher since 1990. Since having her own children 27 years ago, she has been especially interested in supporting pregnant women through prenatal yoga, and is inspired to educate yoga teachers, students, doulas, and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing years and beyond. She weaves her experience as a Montessori preschool teacher, Psychologist, Childbirth Educator and mother into her work.

Roxanna currently teaches prenatal yoga at Indigo and is passionate about not only teaching and supporting mamas, but creating community and lasting connections in a mindful, supportive and nourishing environment.

CANCELLATION POLICY: Please note that workshops are non-refundable but studio account credit may be received with 72 hours advance notice.

Summer Series! Living the Sutras: A 6-Week Journey into the Heart

Living the Sutras: A 6-Week Journey into the Heart of Yoga is an opportunity to explore the timeless wisdom of the Yoga Sutras in a way that is practical, accessible, reflective, and deeply relevant to modern life. Led by Roxanna Kopp Smith, this series invites students to explore yoga beyond the physical postures, as a path of awareness, inner steadiness, self-study, and compassionate living.

Through guided discussion, contemplative inquiry, journaling, meditation, and shared community, participants will deepen their understanding of yoga philosophy while learning tools to integrate these teachings into everyday life.

Participants can expect to cultivate greater mindfulness, emotional resilience, self-awareness, and connection, both within themselves and in community with others.

Sessions will be on Sunday evenings starting June 21st, 7:00-8:30pm.

Course Schedule:

Week 1 - Sunday, June 21st
Introduction to the Yoga Sutras; Yoga Beyond the Mat

Week 2 - Sunday, June 28th

Quieting the Mind; Understanding Thought Patterns & Inner Stillness

Week 3 - Sunday, July 5th

The Kleshas; Understanding Suffering, Attachment & Fear

Week 4 - Sunday, July 12th

Practice & Presence; Abhyasa, Vairagya & the Obstacles on the Path

Week 5 - Sunday, July 19th

The Eight Limbs of Yoga; Living Yoga in Everyday Life

Week 6 - Sunday, July 26th

Meditation, Integration & Living the Sutras; Bringing the Teachings into Daily Life

Course Enrollment Fee

Full Course - 6 Classes: $210 ($35 each)
Drop-In: $45

About Roxanna:

Roxanna teaches Prenatal Yoga, Yin Yoga, and leads the Sound Waves at Indigo.

All purchases are non-refundable.