Moving Mindfully Hatha Yoga


This class is taught by:

Janine Ellis

My passion and true calling is to guide, educate, heal, and assist students through yoga, meditation, sound healing, reiki, personal training, shamanic practices, and nature-based programs. I provide students with mindfulness-based practices including valuable tools to help cultivate a life of health, harmony, energy, balance, and joy.

Jennifer Shaw

Jennifer has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits while rehabbing a shoulder injury. Over the years she noticed how she was replacing miles of running with longer periods of time on her yoga mat.

Jennifer is a RYT-200 vinyasa teacher who has trained in the advanced disciplines of power vinyasa (Jason Crandell), Intuitive Sequencing (Janet Stone), and Mind & Meditation (Gurumukh) and is currently pursuing her RYT-500.

Her accessible, grounded classes are an integration of power yoga combining dynamic anatomical alignment, pranayama and meditation.

Vicki Durst

Vicki Durst has been teaching Hatha Yoga since 1974.

A graduate of San Diego State University with a BA in Physical Education, Dance and Art History, Vicki first studied Yoga at the University of Oregon while earning a Master’s Degree in Dance and Art History. In San Diego she trained and taught at the Yoga Institute and taught yoga and dance at San Diego City College. In Astoria Oregon, Vicki was a full-time Instructor at Clatsop Community College, where she served as the Director of Dance and Physical Education and was Coordinator of the Arts on Stage performing and visual arts program for 23 years. Over the years she continued to teach Yoga in Avalon, Catalina Island and Temecula, CA, before moving to Pleasant Hill and Indigo Yoga.

Vicki cultivated her meditation and breathing techniques while enjoying her other passion, scuba diving, which has been an integral part of her life. She has continued training in many Yoga styles including Iyengar, Anusara and Freedom Style and is a licensed Holistic Health Practitioner. Vicki uses the teachings of B.K.S. Iyengar as the basis for her classes, which emphasizes strength, flexibility, endurance, proper alignment and breathing techniques to help the body achieve its true, balanced state. Vicki’s fluid, relaxed style reflects her background in dance, and is appealing to students of all ages and abilities.

The heartbeat of this class is an artful blend of mindful and methodical asana woven together with ancient healing practices. Close attention to physical alignment and anatomical details develop joint stability, flexibility and strength to create structural integrity throughout the body. Infused with Qi Gong, restorative poses, sound healing, shamanic practices and guided meditation, this healing class offers many tools for integrating body, mind and spirit.

Upcoming classes:

  • Thu Oct 16 9:30 am - 10:45 am with Janine Ellis
  • Tue Oct 21 9:30 am - 10:45 am with Jennifer Shaw
  • Thu Oct 23 9:30 am - 10:45 am with Vicki Durst
  • Tue Oct 28 9:30 am - 10:45 am with Janine Ellis
  • Thu Oct 30 9:30 am - 10:45 am with Janine Ellis
  • Tue Nov 04 9:30 am - 10:45 am with Janine Ellis
  • Thu Nov 06 9:30 am - 10:45 am with Janine Ellis
  • Tue Nov 11 9:30 am - 10:45 am with Janine Ellis
  • Thu Nov 13 9:30 am - 10:45 am with Janine Ellis
  • Tue Nov 18 9:30 am - 10:45 am with Janine Ellis
  • Thu Nov 20 9:30 am - 10:45 am with Janine Ellis
  • Tue Nov 25 9:30 am - 10:45 am with Janine Ellis
  • Tue Dec 02 9:30 am - 10:45 am with Janine Ellis
  • Thu Dec 04 9:30 am - 10:45 am with Janine Ellis
  • Tue Dec 09 9:30 am - 10:45 am with Janine Ellis
  • Thu Dec 11 9:30 am - 10:45 am with Janine Ellis
  • Tue Dec 16 9:30 am - 10:45 am with Janine Ellis
  • Thu Dec 18 9:30 am - 10:45 am with Janine Ellis
  • Tue Dec 23 9:30 am - 10:45 am with Janine Ellis