Moving Mindfully Hatha Yoga

This class is taught by:

Janine Ellis

My passion and true calling is to guide, educate, heal, and assist students through yoga, meditation, sound healing, reiki, personal training, shamanic practices, and nature-based programs. I provide students with mindfulness-based practices including valuable tools to help cultivate a life of health, harmony, energy, balance, and joy.

The heartbeat of this class is an artful blend of mindful and methodical asana woven together with ancient healing practices. Close attention to physical alignment and anatomical details develop joint stability, flexibility and strength to create structural integrity throughout the body. Infused with Qi Gong, restorative poses, sound healing, shamanic practices and guided meditation, this healing class offers many tools for integrating body, mind and spirit.

Upcoming classes:

Tue Jul 15 9:30 am - 10:45 am with Janine Ellis

Thu Jul 17 9:30 am - 10:45 am with Janine Ellis

Tue Jul 22 9:30 am - 10:45 am with Janine Ellis

Thu Jul 24 9:30 am - 10:45 am with Janine Ellis

Tue Jul 29 9:30 am - 10:45 am with Janine Ellis

Thu Jul 31 9:30 am - 10:45 am with Janine Ellis

Tue Aug 05 9:30 am - 10:45 am with Janine Ellis

Thu Aug 07 9:30 am - 10:45 am with Janine Ellis

Tue Aug 12 9:30 am - 10:45 am with Janine Ellis

Thu Aug 14 9:30 am - 10:45 am with Janine Ellis

Tue Aug 19 9:30 am - 10:45 am with Janine Ellis

Thu Aug 21 9:30 am - 10:45 am with Janine Ellis

Tue Aug 26 9:30 am - 10:45 am with Janine Ellis

Thu Aug 28 9:30 am - 10:45 am with Janine Ellis

Tue Sep 02 9:30 am - 10:45 am with Janine Ellis

Thu Sep 04 9:30 am - 10:45 am with Janine Ellis

Tue Sep 09 9:30 am - 10:45 am with Janine Ellis

Thu Sep 11 9:30 am - 10:45 am with Janine Ellis

Tue Sep 16 9:30 am - 10:45 am with Janine Ellis

Thu Sep 18 9:30 am - 10:45 am with Janine Ellis