Moving Mindfully Hatha Yoga

This class is taught by:

Janine Ellis

My passion and true calling is to guide, educate, heal, and assist students through yoga, meditation, sound healing, reiki, personal training, shamanic practices, and nature-based programs. I provide students with mindfulness-based practices including valuable tools to help cultivate a life of health, harmony, energy, balance, and joy.

The heartbeat of this class is an artful blend of mindful and methodical asana woven together with ancient healing practices. Close attention to physical alignment and anatomical details develop joint stability, flexibility and strength to create structural integrity throughout the body. Infused with Qi Gong, restorative poses, sound healing, shamanic practices and guided meditation, this healing class offers many tools for integrating body, mind and spirit.

Upcoming classes:

Thu Apr 23 9:30 am - 10:45 am with Janine Ellis

Tue Apr 28 9:30 am - 10:45 am with Janine Ellis

Thu Apr 30 9:30 am - 10:45 am with Janine Ellis

Tue May 05 9:30 am - 10:45 am with Janine Ellis

Thu May 07 9:30 am - 10:45 am with Janine Ellis

Tue May 12 9:30 am - 10:45 am with Janine Ellis

Thu May 14 9:30 am - 10:45 am with Janine Ellis

Tue May 19 9:30 am - 10:45 am with Janine Ellis

Thu May 21 9:30 am - 10:45 am with Janine Ellis

Tue May 26 9:30 am - 10:45 am with Janine Ellis

Thu May 28 9:30 am - 10:45 am with Janine Ellis

Tue Jun 02 9:30 am - 10:45 am with Janine Ellis

Thu Jun 04 9:30 am - 10:45 am with Janine Ellis

Tue Jun 09 9:30 am - 10:45 am with Janine Ellis

Thu Jun 11 9:30 am - 10:45 am with Janine Ellis

Tue Jun 16 9:30 am - 10:45 am with Janine Ellis

Thu Jun 18 9:30 am - 10:45 am with Janine Ellis

Tue Jun 23 9:30 am - 10:45 am with Janine Ellis

Thu Jun 25 9:30 am - 10:45 am with Janine Ellis

Tue Jun 30 9:30 am - 10:45 am with Janine Ellis