Roxanna loves to teach Yin yoga, encouraging students to quiet their mind and relax in to the postures. Each posture has a physical benefit to it as well as a calming effect on the nervous system and glandular system.
Roxanna has also been dancing and leading 5-Rhythm "Waves" for 15 years. She believes in the healing power of dance/movement and loves to share her joy with others. Her specialty is creating playlists and leading waves that leave others touched, moved, and inspired.
In her spare time, you can find Roxanna riding her bike, exploring the coast or spending time with her grown children.
“Practicing yoga brings me to stillness, to presence and awareness of my breath and body.”
Learn more about Roxanna: https://roxannakoppsmith.com/
Amy began teaching prenatal yoga at Indigo in order to give back and support students through their pregnancies. Pregnancy is a unique, precious, nuanced phase in a person's life, requiring great care and compassion. Amy strives to bring both to her classes, fostering community with light and humor as well.
Amy grew up in Kailua, Hawaii, and has lived and worked in France, India, and Italy. With her international experience working in multiple languages, Amy enjoys connecting with students from all different backgrounds and supporting them on their unique journeys of becoming a parent.
In recent years she has facilitated conference sessions and workshops on climate action, international education, and supporting yourself and colleagues in grief. She is a co-host on the CANIE Climate Dialogues podcast, exploring the intersections of international education and climate action.
Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.
Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.