Amy began teaching prenatal yoga at Indigo in order to give back and support students through their pregnancies. Pregnancy is a unique, precious, nuanced phase in a person's life, requiring great care and compassion. Amy strives to bring both to her classes, fostering community with light and humor as well.
Amy grew up in Kailua, Hawaii, and has lived and worked in France, India, and Italy. With her international experience working in multiple languages, Amy enjoys connecting with students from all different backgrounds and supporting them on their unique journeys of becoming a parent.
In recent years she has facilitated conference sessions and workshops on climate action, international education, and supporting yourself and colleagues in grief. She is a co-host on the CANIE Climate Dialogues podcast, exploring the intersections of international education and climate action.
A graduate of San Diego State University with a BA in Physical Education, Dance and Art History, Vicki first studied Yoga at the University of Oregon while earning a Master’s Degree in Dance and Art History. In San Diego she trained and taught at the Yoga Institute and taught yoga and dance at San Diego City College. In Astoria Oregon, Vicki was a full-time Instructor at Clatsop Community College, where she served as the Director of Dance and Physical Education and was Coordinator of the Arts on Stage performing and visual arts program for 23 years. Over the years she continued to teach Yoga in Avalon, Catalina Island and Temecula, CA, before moving to Pleasant Hill and Indigo Yoga.
Vicki cultivated her meditation and breathing techniques while enjoying her other passion, scuba diving, which has been an integral part of her life. She has continued training in many Yoga styles including Iyengar, Anusara and Freedom Style and is a licensed Holistic Health Practitioner. Vicki uses the teachings of B.K.S. Iyengar as the basis for her classes, which emphasizes strength, flexibility, endurance, proper alignment and breathing techniques to help the body achieve its true, balanced state. Vicki’s fluid, relaxed style reflects her background in dance, and is appealing to students of all ages and abilities.
Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.
Learn more about Roxanna: https://roxannakoppsmith.com/
Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.
Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.