Prenatal Yoga


This class is taught by:

Roxanna Kopp Smith

Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.

Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.

Learn more about Roxanna: https://roxannakoppsmith.com/

Amy Marcus

Practicing yoga since about 2007, Amy Marcus joined Indigo as a student in 2022 and immediately fell in love with the studio's friendly community and welcoming energy. In 2023 she became pregnant and soon switched to Indigo's prenatal classes, where she found tremendous physical and emotional support throughout the ups and downs of pregnancy.

Amy began teaching prenatal yoga at Indigo in order to give back and support students through their pregnancies. Pregnancy is a unique, precious, nuanced phase in a person's life, requiring great care and compassion. Amy strives to bring both to her classes, fostering community with light and humor as well.

Amy grew up in Kailua, Hawaii, and has lived and worked in France, India, and Italy. With her international experience working in multiple languages, Amy enjoys connecting with students from all different backgrounds and supporting them on their unique journeys of becoming a parent.

In recent years she has facilitated conference sessions and workshops on climate action, international education, and supporting yourself and colleagues in grief. She is a co-host on the CANIE Climate Dialogues podcast, exploring the intersections of international education and climate action.

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind.  This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas! 

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.


Upcoming classes:

  • Thu Apr 23 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Apr 25 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Apr 27 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Apr 30 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat May 02 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon May 04 7:00 pm - 8:15 pm with Amy Marcus
  • Thu May 07 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat May 09 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon May 11 7:00 pm - 8:15 pm with Amy Marcus
  • Thu May 14 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat May 16 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon May 18 7:00 pm - 8:15 pm with Amy Marcus
  • Thu May 21 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat May 23 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon May 25 7:00 pm - 8:15 pm with Amy Marcus
  • Thu May 28 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat May 30 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jun 01 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jun 04 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jun 06 8:30 am - 9:45 am with Roxanna Kopp Smith