Prenatal Yoga


This class is taught by:

Roxanna Kopp Smith

Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.

Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.

Learn more about Roxanna: https://roxannakoppsmith.com/

Amy Marcus

Practicing yoga since about 2007, Amy Marcus joined Indigo as a student in 2022 and immediately fell in love with the studio's friendly community and welcoming energy. In 2023 she became pregnant and soon switched to Indigo's prenatal classes, where she found tremendous physical and emotional support throughout the ups and downs of pregnancy.

Amy began teaching prenatal yoga at Indigo in order to give back and support students through their pregnancies. Pregnancy is a unique, precious, nuanced phase in a person's life, requiring great care and compassion. Amy strives to bring both to her classes, fostering community with light and humor as well.

Amy grew up in Kailua, Hawaii, and has lived and worked in France, India, and Italy. With her international experience working in multiple languages, Amy enjoys connecting with students from all different backgrounds and supporting them on their unique journeys of becoming a parent.

In recent years she has facilitated conference sessions and workshops on climate action, international education, and supporting yourself and colleagues in grief. She is a co-host on the CANIE Climate Dialogues podcast, exploring the intersections of international education and climate action.

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind.  This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas! 

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.


Upcoming classes:

  • Thu Jun 11 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jun 13 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jun 15 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jun 18 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jun 20 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jun 22 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jun 25 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jun 27 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jun 29 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jul 02 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jul 04 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jul 06 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jul 09 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jul 11 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jul 13 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jul 16 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jul 18 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Jul 20 7:00 pm - 8:15 pm with Amy Marcus
  • Thu Jul 23 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Jul 25 8:30 am - 9:45 am with Roxanna Kopp Smith