Prenatal Yoga


This class is taught by:

Amy Marcus

Practicing yoga since about 2007, Amy Marcus joined Indigo as a student in 2022 and immediately fell in love with the studio's friendly community and welcoming energy. In 2023 she became pregnant and soon switched to Indigo's prenatal classes, where she found tremendous physical and emotional support throughout the ups and downs of pregnancy.

Amy began teaching prenatal yoga at Indigo in order to give back and support students through their pregnancies. Pregnancy is a unique, precious, nuanced phase in a person's life, requiring great care and compassion. Amy strives to bring both to her classes, fostering community with light and humor as well.

Amy grew up in Kailua, Hawaii, and has lived and worked in France, India, and Italy. With her international experience working in multiple languages, Amy enjoys connecting with students from all different backgrounds and supporting them on their unique journeys of becoming a parent.

In recent years she has facilitated conference sessions and workshops on climate action, international education, and supporting yourself and colleagues in grief. She is a co-host on the CANIE Climate Dialogues podcast, exploring the intersections of international education and climate action.

Michele Gunnett

After having two kids in two years, Michele began to rely more heavily on the therapeutic, physical, mental, and energetic qualities of the yoga practice.
 
Michele is a certified Vinyasa Yoga instructor and loves teaching yoga for kids.  She's currently focused on Restorative Yoga here at Indigo.  She's also a Reiki practitioner and infuses this healing modality into a lot of her classes.

Vicki Durst

Vicki Durst has been teaching Hatha Yoga since 1974.

A graduate of San Diego State University with a BA in Physical Education, Dance and Art History, Vicki first studied Yoga at the University of Oregon while earning a Master’s Degree in Dance and Art History. In San Diego she trained and taught at the Yoga Institute and taught yoga and dance at San Diego City College. In Astoria Oregon, Vicki was a full-time Instructor at Clatsop Community College, where she served as the Director of Dance and Physical Education and was Coordinator of the Arts on Stage performing and visual arts program for 23 years. Over the years she continued to teach Yoga in Avalon, Catalina Island and Temecula, CA, before moving to Pleasant Hill and Indigo Yoga.

Vicki cultivated her meditation and breathing techniques while enjoying her other passion, scuba diving, which has been an integral part of her life. She has continued training in many Yoga styles including Iyengar, Anusara and Freedom Style and is a licensed Holistic Health Practitioner. Vicki uses the teachings of B.K.S. Iyengar as the basis for her classes, which emphasizes strength, flexibility, endurance, proper alignment and breathing techniques to help the body achieve its true, balanced state. Vicki’s fluid, relaxed style reflects her background in dance, and is appealing to students of all ages and abilities.

Jinah Choi

Jinah Choi has been practicing yoga since 2013. She initially enjoyed yoga as a low-impact physical exercise and quickly learned that it provided a meaningful way to honor and connect with her body. Her journey deepened as she sought to explore yoga beyond the physical asanas, leading her to complete a 200-hour teacher training at Barefoot Movement in Oakland. She has also trained in trauma-informed yoga through Exhale to Inhale (16 hours) and prenatal yoga with Roxanna Smith (50 hours) at Indigo Yoga Studio in Walnut Creek, California. Jinah’s teaching integrates mindful breathwork, detailed alignment, and insights drawn from psychology, yoga philosophy, and Buddhist teachings. She continues to deepen her practice under the guidance of Tara at Inner Mother Yoga Studio in Seoul and is a perinatal yoga teacher apprentice with Leonora Willis at Daughter of Samoa in Oakland. Off the mat, Jinah enjoys Gong Fu tea rituals, attempting latte art at home, and staying active with strength training, pilates, gyrotonic, and golf.

Roxanna Kopp Smith

Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.

Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.

Learn more about Roxanna: https://roxannakoppsmith.com/

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind.  This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas! 

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.


Upcoming classes:

  • Sat Oct 18 8:30 am - 9:45 am with Amy Marcus
  • Mon Oct 20 7:00 pm - 8:15 pm with Amy Marcus
  • Wed Oct 22 11:45 am - 12:45 pm with Michele Gunnett
  • Mon Oct 27 7:00 pm - 8:15 pm with Amy Marcus
  • Wed Oct 29 11:45 am - 12:45 pm with Vicki Durst
  • Sat Nov 01 8:30 am - 9:45 am with Amy Marcus
  • Mon Nov 03 7:00 pm - 8:15 pm with Amy Marcus
  • Wed Nov 05 11:45 am - 12:45 pm with Jinah Choi
  • Thu Nov 06 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Nov 08 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Nov 10 7:00 pm - 8:15 pm with Amy Marcus
  • Wed Nov 12 11:45 am - 12:45 pm with Jinah Choi
  • Thu Nov 13 6:00 pm - 7:15 pm with Roxanna Kopp Smith
  • Sat Nov 15 8:30 am - 9:45 am with Roxanna Kopp Smith
  • Mon Nov 17 7:00 pm - 8:15 pm with Amy Marcus
  • Wed Nov 19 11:45 am - 12:45 pm with Jinah Choi