Power Flow 1
Jessica Frost
With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.
As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.
As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.
I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.
I practice what I teach.
Upcoming classes:
-
Sign Up Fri May 16 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri May 23 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri May 30 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jun 06 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jun 13 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jun 20 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jun 27 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jul 04 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jul 11 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jul 18 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Jul 25 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Aug 01 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Aug 08 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Aug 15 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Aug 22 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Aug 29 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Sep 05 5:15 pm - 6:30 pm with Jessica Frost
-
Sign Up Fri Sep 12 5:15 pm - 6:30 pm with Jessica Frost
Indigo Yoga Studio
 |
