Kundalini Flow
This class is taught by:
Kelly Callahan
As the co-founder of Indigo Yoga & Pike & Plank Pilates, Kelly is a force of nature as both a Yoga & Pilates instructor. She possesses a refined ability to observe every individual in class, giving modifications and challenges to each, while simultaneously facilitating a dynamic and exciting group workout.
Unafraid of blending styles and modalities, she incorporates yoga asana with traditional Pilates repertoire.
Kelly has led several Yoga teacher trainings over the years and is very excited to have curated this unique & special training for our Indigo community.
Kelly is also a musician and a healing presence in the lives of many. Her warmth and humor have touched more than a decade of students at Indigo Yoga & Pike Plank, our sister studio. Her message is simple and clear: always follow your heart.
A vibrant and vigorous practice to rejuvenate and balance the body and mind. We will work with flowing vinyasa sequences designed to help you build solid strength and flexibility along with meditations to help enhance focus, and create resilience and nerve strength for depression, anxiety, and stress. This blend of Vinyasa with Kundalini meditations will be challenging but blissful and supremely healing.
Japa, Pranayam & Meditation along with a strong and vigorous physical practice in a warm and loving environment makes up this beautiful new form at Indigo called Kundalini Flow.
Upcoming classes:
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Sign Up Mon Jun 02 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jun 09 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jun 16 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jun 23 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jun 30 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jul 07 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jul 14 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jul 21 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Jul 28 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Aug 04 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Aug 11 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Aug 18 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Aug 25 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Sep 01 9:30 am - 11:00 am with Kelly Callahan
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Sign Up Mon Sep 08 9:30 am - 11:00 am with Kelly Callahan
Indigo Yoga Studio
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