Kelly Callahan

As the co-founder of Indigo Yoga & Pike & Plank Pilates, Kelly is a force of nature as both a Yoga & Pilates instructor. She possesses a refined ability to observe every individual in class, giving modifications and challenges to each, while simultaneously facilitating a dynamic and exciting group workout.

Unafraid of blending styles and modalities, she incorporates yoga asana with traditional Pilates repertoire.

Kelly has led several Yoga teacher trainings over the years and is very excited to have curated this unique & special training for our Indigo community.

Kelly is also a musician and a healing presence in the lives of many. Her warmth and humor have touched more than a decade of students at Indigo Yoga & Pike Plank, our sister studio. Her message is simple and clear: always follow your heart.

Kelly Callahan instructs the following:

Power Flow 2

An inspired, uplifting and vigorous Vinyasa Flow practice with attention to breath, core strengthening and heart opening!

Be prepared to build strength, sweat, listen to great music and elevate your life!

Some yoga experience recommended. Open to all levels.

Just Flow Training: Fridays (2026)

Fridays 6:30-9:30pm

April 17 & 24, 2026

Kundalini Yoga & Meditation

A transformational and powerful yoga practice that creates long-lasting physical and emotional balance, focus, intuitive clarity, and deep healing. Class includes breathwork, physical postures, gong relaxation, and healing meditations.

We will work with the power of our breath, learning multiple breathing techniques which will support us not only in our practice but in our everyday living.

Breathwork can help release built-up tension and pent-up energy as well as create the magic of slowing down time. With the combination of dynamic yogic postures, breathing techniques, and deep meditations, we will improve physical and mental flexibility and build both strength and calm within the nervous system. Some of our long-term goals that will transfer outside of class are to create ease within the challenge, doing without "doing" and moving energy through the body keeping us balanced and happy.

This class is open to all levels, beginners and longtime practitioners.

Just Flow Training: Saturdays (2026)

Saturdays - 8:15am - 4:15pm

April 18 & 25, 2026

(Includes Saturday Morning Power Flow class)

Power Flow 3

An inspired, uplifting and vigorous Vinyasa Flow practice with attention to breath, core strengthening and heart opening! Power Flow 3 is similar to Power Flow 2, just a bit harder. :)

Be prepared to build strength, sweat, listen to great music and elevate your life!

Yoga experience is necessary but this class is open to all levels. Do what you can and have fun!

Just Flow Training: Sundays (2026)

Sundays - 9:00am - 5:00pm

April 19 & 26, 2026

Includes Sunday morning Jivamukti Vinyasa class.

Free Community Class! Mantra, Meditation & Gong Relaxation

This is a free offering!

Settle into a deeply healing experience that harmonizes sound, stillness, and vibration. This 60-minute class weaves together the power of mantra (sacred sound), guided meditation, and the soothing resonance of the gong to calm the mind and balance the nervous system.

Perfect for anyone seeking stress relief, an energetic reset, or a meditative journey beyond words.

Inspired Vinyasa Flow

A powerful & vibrant class that includes creative sequencing and flow for building strength, flexibility, & healing.

This is an open-level class, but some previous yoga experience is encouraged.