This class will take you through various emotions and forms of movement - it’s both a great workout and a journey that will help you feel alive, grounded, and connected to your body and spirit. If you enjoy dance in any form, you should come and experience this class! Roxanna’s guidance is friendly and fun, giving gentle directions without ever feeling intrusive.

 

In the dance, there is a wisdom in the progression of movement, like the motion of a wave…beginning with a flow of life, moving the body intuitively, without words, without actual dance moves; an intuitive journey inwards.

 

Often therapeutic, initially it can be challenging to shrug off self-consciousness…make sounds, and move in ways that aren’t necessarily “pretty” - the ultimate freedom to let go of societal norms, inhibitions, self-censorship, and MOVE from an inner voice.

 

There is NO right or wrong way to move, You will be given prompts, and your inner guide is the compass. What is exactly the right flow for you today?