Yin Yoga


This class is taught by:

Caleb Neeper


Caleb's first taste of yoga came a little over a decade ago. Playing in a pick-up basketball game, he severely sprained his left knee. The initial goal was to rehabilitate the knee through yoga. Slowly, over a consistent period of time, his body began to heal. The knee strengthened, and he also began to experience some additional, unintended positive side-effects from practicing yoga - weight loss, a gain in overall physical strength, increased range of motion, flexibility, and a general boost in self-confidence and mood.

His initial therapeutic goal became secondary, as he started to realize the deep and profound affects that practicing yoga was and is currently having on his life. He began to understand more about himself, his relationships to others and his place in the world. With this new-found clarity, he decided to switch careers from selling wine to teaching yoga! He relocated from Sonoma County back to the Bay Area in pursuit of this career change. Caleb has completed 500 hours of teacher training through YogaWorks in Walnut Creek and SF, and has been mentored by Lakshmi Norwood.

 

The Yin Yoga class is a practice designed to revitalize both body and spirit. Yin signifies a softer, more tender approach (though no less effective) to supporting our bodies and energy systems. Through deliberate, supportive, and longer posture holds—ranging from three to ten minutes—this meditative physical yoga practice targets deeply the connective tissues, joints, and nervous system of the body. Helping to release stress and promote a deeply nourishing sense of well-being. On top of this foundation, Caleb will also include some gentle dynamic movements to help warm up the body, access the breath more easily, and open the mind to mindfulness.
 
All levels are welcome!

Upcoming classes:

  • Tue May 13 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue May 20 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue May 27 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jun 03 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jun 10 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jun 17 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jun 24 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jul 01 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jul 08 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jul 15 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jul 22 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Jul 29 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Aug 05 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Aug 12 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Aug 19 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Aug 26 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Sep 02 6:30 pm - 8:00 pm with Caleb Neeper
  • Tue Sep 09 6:30 pm - 8:00 pm with Caleb Neeper