**Philosophy Fridays has a new class location!  This class is being held down at our Pilates studio, which is in the same shopping center as Indigo: Pike & Plank Pilates, 1557 Palos Verdes Mall.

Join us on Fridays as we delve into various Yoga philosophy topics each week, striking a balance between self-reflection and invigorating practice to cultivate a holistic mind-body connection.  If you attend the Sunrise Flow during the week, you'll enjoy this extension class exploring yogic philosophy in a fun environment. 

Each Friday session will incorporate a total of 20 minutes of gentle Yoga movement, followed by the majority of the class dedicated to a brief Yoga philosophy exploration, group discussion, and reflection. This class draws inspiration from the ancient wisdom of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga and is open to all levels.