Lily Manderville

Lily was first introduced to Yoga 18 years ago during a ballet summer intensive. She continued her alignment-based Yoga training with Bay Area teacher Dana Lawton (Loka Yoga Oakland) throughout her undergraduate program at Saint Mary’s College of California.

Lily is a Yoga Alliance-certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Children’s Yoga, Prenatal Yoga, and Standup Paddle Board Yoga.

As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!

Lily Manderville instructs the following:

Sunrise Flow

Awaken with the sun and embrace a dynamic Yoga practice that harmonizes with the ancient teachings of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga. This mixed-level class artfully weaves breath and movement, fostering flexibility, strength, and endurance for participants ranging from active beginners to advanced practitioners.

Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with energizing movement to create a comprehensive mind-body experience. Each Friday class will be divided between a short Yoga philosophy reading, discussion, and gentle Yoga movement.

Philosophy Fridays: Yoga for Mind & Body *Please read class description

**Philosophy Fridays has a new class location! This class is being held down at our Pilates studio, which is in the same shopping center as Indigo: Pike & Plank Pilates, 1557 Palos Verdes Mall.

Join us on Fridays as we delve into various Yoga philosophy topics each week, striking a balance between self-reflection and invigorating practice to cultivate a holistic mind-body connection. If you attend the Sunrise Flow during the week, you'll enjoy this extension class exploring yogic philosophy in a fun environment.

Each Friday session will incorporate a total of 20 minutes of gentle Yoga movement, followed by the majority of the class dedicated to a brief Yoga philosophy exploration, group discussion, and reflection. This class draws inspiration from the ancient wisdom of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga and is open to all levels.

Flow & Flourish: A Day of Yoga, Art, and Nature

"Both yoga and art aim at the same thing, that is, to re-establish our personal connection with the world around us according to our own inner creativity. To render body and mind a conduit through which the creative energy can flow freely, unimpeded by outer restrictions, in the trust that this energy, being a part of the universal energy, is ultimately ‘pure’ and joyful." — Dona Hollemann

Join us for Flow & Flourish: A Day of Yoga, Art, and Nature, a rejuvenating retreat that combines energizing yoga, creative expression, and a mindful hike to help you reconnect with yourself and nature!

Expect a dynamic morning yoga flow to awaken your body, followed by a nourishing plant-based lunch. In the afternoon, explore your creativity in an art therapy workshop, with all materials provided to inspire self-expression.

Enjoy a guided hike on Acalanes Ridge, practicing mindfulness and connecting with nature, and close the day with restorative yoga, breathwork, and a guided meditation to restore balance. All materials, nourishing meals, and thoughtful touches are included to ensure a seamless and enriching experience.

Please bring a yoga mat, journal, and pen. This retreat offers the perfect balance of movement, creativity, and relaxation for a deeply enriching day.

A delicious plant-based lunch is included & provided by our friends over at Rooted Coffee Company!

Saturday, May 31st
10:00am - 5:00pm - Lunch is included
Location: Indigo Yoga Studio

The retreat will be led by two skilled instructors who bring unique expertise to the experience. Lily, an ERYT-500 Yoga Teacher, specializes in Vinyasa, Children’s Yoga, and Standup Paddle Board Yoga. With a playful and grounded approach, she creates a space where students can explore mindfulness, movement, and joy.

Erin Partridge, PhD, ATR-BC, is a board-certified art therapist and Certified Forest Therapy Guide. With her background in art therapy and nature-based healing, Erin will guide participants through a creative workshop and offer therapeutic support throughout the retreat. Together, they provide a holistic and enriching experience that blends yoga, art, and nature.

Early Bird Registration: $220 - available until April 1, 2025

Regular Registration (after 4/1/25): $250

Cancellation Policy: All sales are non-refundable. Cancellations at least 72 hours before the event will be account credit only. No refund or credit within 72 hours of event date.

Prenatal Yoga

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind. This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas!

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.