Hatha Movement


This class is taught by:

Caleb Neeper


Caleb's first taste of yoga came a little over a decade ago. Playing in a pick-up basketball game, he severely sprained his left knee. The initial goal was to rehabilitate the knee through yoga. Slowly, over a consistent period of time, his body began to heal. The knee strengthened, and he also began to experience some additional, unintended positive side-effects from practicing yoga - weight loss, a gain in overall physical strength, increased range of motion, flexibility, and a general boost in self-confidence and mood.

His initial therapeutic goal became secondary, as he started to realize the deep and profound affects that practicing yoga was and is currently having on his life. He began to understand more about himself, his relationships to others and his place in the world. With this new-found clarity, he decided to switch careers from selling wine to teaching yoga! He relocated from Sonoma County back to the Bay Area in pursuit of this career change. Caleb has completed 500 hours of teacher training through YogaWorks in Walnut Creek and SF, and has been mentored by Lakshmi Norwood.

 

This is a movement-based class designed to ground you in the present moment, explore and play with your physical body, energy body and personal space AND to ignite your power and passion for your spirituality, so you can learn to harness your creative and vital energies that are already within you. This class is based upon the foundations of Yoga but also it greatly incorporates a more organic, fluid, and natural bio-dynamic approach to physical movement and wellness.

'Hatha Movement' is very accessible to all levels, though it is not a beginner's class, nor is it challenging like a flow class. It falls somewhere in the middle and you can expect something different in each class. All kinds of movement and styles of asana/yoga are practiced, as well as meditation, mudras/hand gestures, mantras/affirmations, breathwork, energy sensing, and more.


Upcoming classes:

  • Fri Jul 18 9:30 am - 10:45 am with Caleb Neeper
  • Sun Jul 20 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Jul 25 9:30 am - 10:45 am with Caleb Neeper
  • Sun Jul 27 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Aug 01 9:30 am - 10:45 am with Caleb Neeper
  • Sun Aug 03 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Aug 08 9:30 am - 10:45 am with Caleb Neeper
  • Sun Aug 10 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Aug 15 9:30 am - 10:45 am with Caleb Neeper
  • Sun Aug 17 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Aug 22 9:30 am - 10:45 am with Caleb Neeper
  • Sun Aug 24 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Aug 29 9:30 am - 10:45 am with Caleb Neeper
  • Sun Aug 31 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Sep 05 9:30 am - 10:45 am with Caleb Neeper
  • Sun Sep 07 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Sep 12 9:30 am - 10:45 am with Caleb Neeper
  • Sun Sep 14 3:30 pm - 4:45 pm with Caleb Neeper
  • Fri Sep 19 9:30 am - 10:45 am with Caleb Neeper
  • Sun Sep 21 3:30 pm - 4:45 pm with Caleb Neeper