Sunrise Flow
This class is taught by:
Lily Manderville
Lily was first introduced to Yoga 18 years ago during a ballet summer intensive. She continued her alignment-based Yoga training with Bay Area teacher Dana Lawton (Loka Yoga Oakland) throughout her undergraduate program at Saint Mary’s College of California.
Lily is a Yoga Alliance-certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Children’s Yoga, Prenatal Yoga, and Standup Paddle Board Yoga.
As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!
Awaken with the sun and embrace a dynamic Yoga practice that harmonizes with the ancient teachings of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga. This mixed-level class artfully weaves breath and movement, fostering flexibility, strength, and endurance for participants ranging from active beginners to advanced practitioners.
Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with energizing movement to create a comprehensive mind-body experience. Each Friday class will be divided between a short Yoga philosophy reading, discussion, and gentle Yoga movement.
Upcoming classes:
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Sign Up Tue May 13 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 14 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 15 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 19 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 20 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 21 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 22 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 26 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 27 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 28 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 29 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Jun 02 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Jun 03 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Jun 04 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Jun 05 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Jun 09 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Jun 10 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Jun 11 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Jun 12 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Jun 16 6:00 am - 7:00 am with Lily Manderville
Indigo Yoga Studio
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