Sunrise Flow
This class is taught by:
Lily Manderville
Lily was first introduced to Yoga 19 years ago during a ballet summer intensive. She continued her alignment-based training with Bay Area teacher and dancer Dana Lawton. Lily is a Yoga Alliance Certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Vinyasa Yoga, Children’s Yoga, Pre-natal Yoga, and Standup Paddle Board Yoga.
As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!
Awaken with the sun and embrace a dynamic Yoga practice that weaves breath and movement, fostering inversion play, flexibility, strength, and endurance. This mixed-level class is meant for active beginners to advanced practitioners.
Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with gentle movement to create a comprehensive mind-body experience. Each Friday class will be divided between a 10-minute sequence, a short Yoga philosophy reading, and discussion. All are welcome!
Upcoming classes:
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Sign Up Thu Apr 23 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Apr 27 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Apr 28 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Apr 29 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Apr 30 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 04 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 05 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 06 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 07 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 11 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 12 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 13 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 14 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 18 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 19 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 20 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu May 21 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon May 25 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue May 26 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed May 27 6:00 am - 7:00 am with Lily Manderville
Indigo Yoga Studio
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