Annie Schieding
Annie has been practicing Pilates for nearly 15 years and loves teaching Pilates to share the transformative benefits of the practice. With a deep personal understanding of its impact on strength, flexibility, and overall well-being, Annie creates mindful and supportive sessions that empower clients to move with confidence and ease.
You can find her teaching Pilates Reformer classes & working 1-1 with students over at our sister studio, Pike & Plank Pilates!
Annie Schieding instructs the following:
-
Mat Pilates
Mat Pilates helps you build a super strong core while integrating mind and body through conscious breathing and mindful movement.
Core strength and joint stability are important complements to Yoga, protecting the practitioner from injuries resulting from overstretching and misalignment.
No experience necessary!