Mat Pilates
This class is taught by:
Annie Schieding
Annie has been practicing Pilates for nearly 15 years and loves teaching Pilates to share the transformative benefits of the practice. With a deep personal understanding of its impact on strength, flexibility, and overall well-being, Annie creates mindful and supportive sessions that empower clients to move with confidence and ease.
You can find her teaching Pilates Reformer classes & working 1-1 with students over at our sister studio, Pike & Plank Pilates!
Michele Gunnett
After having two kids in two years, Michele began to rely more heavily on the therapeutic, physical, mental, and energetic qualities of the yoga practice.
Michele is a certified Vinyasa Yoga instructor and loves teaching yoga for kids. She's currently focused on Restorative Yoga here at Indigo. She's also a Reiki practitioner and infuses this healing modality into a lot of her classes.
Mat Pilates helps you build a super strong core while integrating mind and body through conscious breathing and mindful movement.
Core strength and joint stability are important complements to Yoga, protecting the practitioner from injuries resulting from overstretching and misalignment.
No experience necessary!
Upcoming classes:
-
Thu Jun 11
9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jun 16 12:15 pm - 1:15 pm with Michele Gunnett
-
Sign Up Thu Jun 18 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jun 23 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jun 25 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jun 30 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jul 02 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jul 07 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jul 09 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jul 14 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jul 16 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jul 21 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jul 23 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Jul 28 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Jul 30 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Aug 04 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Aug 06 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Aug 11 12:15 pm - 1:15 pm with Annie Schieding
-
Sign Up Thu Aug 13 9:15 am - 10:30 am with Annie Schieding
-
Sign Up Tue Aug 18 12:15 pm - 1:15 pm with Annie Schieding
Indigo Yoga Studio
 |
