Charlene Ziem

Charlene has been practicing yoga for over 15 years and more recently tapping into the spiritual aspects of the practice. Inspired to learn more, she's taken several yoga teacher trainings at Green Yogi in Berkeley & at Indigo Yoga in Walnut Creek.

Charlene brings a nourishing and grounding energy to her classes weaving in yogic philosophy, chanting, astrology and practices to cultivate more joy, health and balance in the lives of her students.

She's also a certified Sound Healer using vibrational techniques with modern healing to help clients release energetic blockages, restore harmony and active self-healing.

Off the mat, she enjoys hiking, riding bikes, making beaded earrings and cooking family dinners.

Charlene Ziem instructs the following:

Friday Night Healing Series: Sound Ceremony for Inner Peace

Relax • Release • Restore

Step into a deeply calming sound journey designed to quiet the mind, soothe the body, and reconnect you with your inner peace.

Through the vibrations of singing bowls, gongs, chimes, and gentle tones, you’ll be guided into a meditative state where stress melts away, and clarity emerges.

What to Expect:
• A peaceful, guided sound meditation
• Deep relaxation for body and mind
• Space for emotional release and renewal

No experience needed. Come as you are.

Cancellation Policy: All Friday Night Healing Series classes have a 24-hour cancellation policy in effect.

Kundalini Yoga & Meditation

A transformational and powerful yoga practice that creates long-lasting physical and emotional balance, focus, intuitive clarity, and deep healing. Class includes breathwork, physical postures, gong relaxation, and healing meditations.

We will work with the power of our breath, learning multiple breathing techniques which will support us not only in our practice but in our everyday living.

Breathwork can help release built-up tension and pent-up energy as well as create the magic of slowing down time. With the combination of dynamic yogic postures, breathing techniques, and deep meditations, we will improve physical and mental flexibility and build both strength and calm within the nervous system. Some of our long-term goals that will transfer outside of class are to create ease within the challenge, doing without "doing" and moving energy through the body keeping us balanced and happy.

This class is open to all levels, beginners and longtime practitioners.