Charlene Ziem

Charlene has been practicing yoga for over 15 years and more recently tapping into the spiritual aspects of the practice. Inspired to learn more, she's taken several yoga teacher trainings at Green Yogi in Berkeley & at Indigo Yoga in Walnut Creek.

Charlene brings a nourishing and grounding energy to her classes weaving in yogic philosophy, chanting, astrology and practices to cultivate more joy, health and balance in the lives of her students.

She's also a certified Sound Healer using vibrational techniques with modern healing to help clients release energetic blockages, restore harmony and active self-healing.

Off the mat, she enjoys hiking, riding bikes, making beaded earrings and cooking family dinners.

Charlene Ziem instructs the following:

Sunrise Flow

Awaken with the sun and embrace a dynamic Yoga practice that harmonizes with the ancient teachings of the Yoga Sutras of Patanjali and the transformative Eight-Limb Path of Yoga. This mixed-level class artfully weaves breath and movement, fostering flexibility, strength, and endurance for participants ranging from active beginners to advanced practitioners.

Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with energizing movement to create a comprehensive mind-body experience. Each Friday class will be divided between a short Yoga philosophy reading, discussion, and gentle Yoga movement.