Kundalini Yoga & Meditation

This class is taught by:

Krystal Williams

Krystal began her yoga journey in 2005 and has been a familiar face at Indigo for many years from working our front desk to teaching weekly Kundalini classes and leading Full Moon Healing Circles. She also has a career in mental health & family therapy, has studied Ecotherapy, and brings her knowledge & skills in these areas to her classes & workshops.

Krystal believes in the power of yoga for mental health and wellness including from her own personal experience. Yoga is a spiritual practice for her that has been integral to her own healing path.

Krystal loves meditation, astrology, and music. She has a gentle, playful vibe, and has been called a “ great big ball of empathy” by one of her students. Her classes help de-stress, increase the strength and resilience of the nervous system, and are a safe space to feel, heal, and remember that we are all connected through cycles of nature.

Sosie Sagherian

Sosie's classes are infused with humor, especially in the midst of the challenge. She prides herself on providing modifications as she encourages students to explore the edges of their boundaries without "going over the edge". Sosie keeps it real by presenting her authentic self and holding a healing and elevated space for each person in class.

Sosie Sagherian grew up and spent the majority of her life in the Boston area. She made her way to the Pacific NW with her husband and two sons in 2005, eventually landing in the Bay Area 2010.

Sosie holds a Bachelor of Architecture. Though she no longer practices architecture, her passion for building and creating is very much alive and thriving. You might know her from working the front desk and have seen Sosie's Stacks gemstone bracelets that she creates for us at Indigo. She has been practicing Kundalini Yoga since 1995 and has been teaching weekly since 2007.

Cyndi Schrank

Cyndi began her yoga journey in 2010 and has been a familiar face from working at the front
desk at Indigo and taking many different yoga classes. With her background in massage
therapy, reiki healing and music, she brings a gentle approach to this beautiful practice with a
focus on meditation and mantra.
Cyndi brings healing and intuition from her past experiences with chronic pain, addiction, and
self-worth. She looks forward to sharing her medicine from her own healing journey through
Kundalini yoga, meditation and music.

Kelly Callahan

As the co-founder of Indigo Yoga & Pike & Plank Pilates, Kelly is a force of nature as both a Yoga & Pilates instructor. She possesses a refined ability to observe every individual in class, giving modifications and challenges to each, while simultaneously facilitating a dynamic and exciting group workout.

Unafraid of blending styles and modalities, she incorporates yoga asana with traditional Pilates repertoire.

Kelly has led several Yoga teacher trainings over the years and is very excited to have curated this unique & special training for our Indigo community.

Kelly is also a musician and a healing presence in the lives of many. Her warmth and humor have touched more than a decade of students at Indigo Yoga & Pike Plank, our sister studio. Her message is simple and clear: always follow your heart.

A transformational and powerful yoga practice that creates long-lasting physical and emotional balance, focus, intuitive clarity, and deep healing. Class includes breathwork, physical postures, gong relaxation, and healing meditations.

We will work with the power of our breath, learning multiple breathing techniques which will support us not only in our practice but in our everyday living.

Breathwork can help release built-up tension and pent-up energy as well as create the magic of slowing down time. With the combination of dynamic yogic postures, breathing techniques, and deep meditations, we will improve physical and mental flexibility and build both strength and calm within the nervous system. Some of our long-term goals that will transfer outside of class are to create ease within the challenge, doing without "doing" and moving energy through the body keeping us balanced and happy.

This class is open to all levels, beginners and longtime practitioners.

Upcoming classes:

Tue May 13 5:00 pm - 6:15 pm with Krystal Williams

Wed May 14 4:30 pm - 5:45 pm with Sosie Sagherian

Thu May 15 12:00 pm - 1:00 pm with Cyndi Schrank

Fri May 16 10:30 am - 11:45 am with Sosie Sagherian

Sat May 17 9:50 am - 11:00 am with Kelly Callahan

Tue May 20 5:00 pm - 6:15 pm with Krystal Williams

Wed May 21 4:30 pm - 5:45 pm with Sosie Sagherian

Thu May 22 12:00 pm - 1:00 pm with Cyndi Schrank

Fri May 23 10:30 am - 11:45 am with Sosie Sagherian

Sat May 24 9:50 am - 11:00 am with Kelly Callahan

Tue May 27 5:00 pm - 6:15 pm with Krystal Williams

Wed May 28 4:30 pm - 5:45 pm with Sosie Sagherian

Thu May 29 12:00 pm - 1:00 pm with Cyndi Schrank

Fri May 30 10:30 am - 11:45 am with Sosie Sagherian

Sat May 31 9:50 am - 11:00 am with Kelly Callahan

Tue Jun 03 5:00 pm - 6:15 pm with Krystal Williams

Wed Jun 04 4:30 pm - 5:45 pm with Sosie Sagherian

Thu Jun 05 12:00 pm - 1:00 pm with Cyndi Schrank

Fri Jun 06 10:30 am - 11:45 am with Sosie Sagherian

Sat Jun 07 9:50 am - 11:00 am with Kelly Callahan