This is a 60-minute strong, comprehensive Vinyasa practice synchronizing your breath and movement to optimize fluidity between mind and body. Proper alignment and breath will be a priority. This stimulating and energizing practice will harness your strength and increase your mobility.

This class will include dynamic Sun Salutations flowed with detailed cues to imprint the sequence within your body, then repeated a couple of times at a faster pace to create a moving meditation for you to become united within the present moment.

This class incorporates core strengthening, hip-opening and balancing postures, backbends and twists. Each class includes a brief meditation or pranayama. A variety of options will always be offered.  This is an open-level class but some previous yoga experience is encouraged.