Vinyasa Flow


This class is taught by:

Rachel Walls

Rachel Walls first discovered yoga over 30 years ago while in college. Yoga helped her reconnect with clarity, gratitude, love, and joy, reminding her how to play, how to breathe, and how to be fully present again.

Rachel completed her teacher training under the guidance of Kelly Callaghan. Her classes are heart-centered and grounding, with a playful energy woven throughout. She hopes to offer her students the same gifts yoga has given her - a sense of clarity, connection, and renewal. Outside the studio, you’ll often find her hiking, skiing, or getting lost in a good book.

Jennifer Shaw

Jennifer has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits while rehabbing a shoulder injury. Over the years she noticed how she was replacing miles of running with longer periods of time on her yoga mat.

Jennifer is a RYT-200 vinyasa teacher who has trained in the advanced disciplines of power vinyasa (Jason Crandell), Intuitive Sequencing (Janet Stone), and Mind & Meditation (Gurumukh) and is currently pursuing her RYT-500.

Her accessible, grounded classes are an integration of power yoga combining dynamic anatomical alignment, pranayama and meditation.

This is a 60-minute strong, comprehensive Vinyasa practice synchronizing your breath and movement to optimize fluidity between mind and body. Proper alignment and breath will be a priority. This stimulating and energizing practice will harness your strength and increase your mobility.

This class will include dynamic Sun Salutations flowed with detailed cues to imprint the sequence within your body, then repeated a couple of times at a faster pace to create a moving meditation for you to become united within the present moment.

This class incorporates core strengthening, hip-opening and balancing postures, backbends and twists. Each class includes a brief meditation or pranayama. A variety of options will always be offered.  This is an open-level class but some previous yoga experience is encouraged.


Upcoming classes:

  • Fri Apr 24 12:00 pm - 1:00 pm with Rachel Walls
  • Wed Apr 29 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri May 01 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed May 06 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri May 08 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed May 13 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri May 15 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed May 20 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri May 22 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed May 27 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri May 29 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed Jun 03 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri Jun 05 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed Jun 10 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri Jun 12 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed Jun 17 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri Jun 19 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed Jun 24 12:00 pm - 1:00 pm with Jennifer Shaw
  • Fri Jun 26 12:00 pm - 1:00 pm with Jennifer Shaw
  • Wed Jul 01 12:00 pm - 1:00 pm with Jennifer Shaw