This class will include dynamic Sun Salutations flowed with detailed cues to imprint the sequence within your body, then repeated a couple of times at a faster pace to create a moving meditation for you to become united within the present moment.

This class incorporates core strengthening, hip-opening and balancing postures, backbends and twists. Each class includes a brief meditation or pranayama. A variety of options will always be offered.  This is an open-level class but some previous yoga experience is encouraged.