Rachel Walls

Rachel Walls first discovered yoga over 30 years ago while in college. Yoga helped her reconnect with clarity, gratitude, love, and joy, reminding her how to play, how to breathe, and how to be fully present again.

Rachel completed her teacher training under the guidance of Kelly Callaghan. Her classes are heart-centered and grounding, with a playful energy woven throughout. She hopes to offer her students the same gifts yoga has given her - a sense of clarity, connection, and renewal. Outside the studio, you’ll often find her hiking, skiing, or getting lost in a good book.

Rachel Walls instructs the following:

Vinyasa Flow

This is a 60-minute strong, comprehensive Vinyasa practice synchronizing your breath and movement to optimize fluidity between mind and body. Proper alignment and breath will be a priority. This stimulating and energizing practice will harness your strength and increase your mobility.

This class will include dynamic Sun Salutations flowed with detailed cues to imprint the sequence within your body, then repeated a couple of times at a faster pace to create a moving meditation for you to become united within the present moment.

This class incorporates core strengthening, hip-opening and balancing postures, backbends and twists. Each class includes a brief meditation or pranayama. A variety of options will always be offered. This is an open-level class but some previous yoga experience is encouraged.

Power Flow 2

An inspired, uplifting and vigorous Vinyasa Flow practice with attention to breath, core strengthening and heart opening!

Be prepared to build strength, sweat, listen to great music and elevate your life!

Some yoga experience recommended. Open to all levels.