Jennifer Shaw

Jennifer has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits while rehabbing a shoulder injury. Over the years she noticed how she was replacing miles of running with longer periods of time on her yoga mat.

Jennifer is a RYT-200 vinyasa teacher who has trained in the advanced disciplines of power vinyasa (Jason Crandell), Intuitive Sequencing (Janet Stone), and Mind & Meditation (Gurumukh) and is currently pursuing her RYT-500.

Her accessible, grounded classes are an integration of power yoga combining dynamic anatomical alignment, pranayama and meditation.

Jennifer Shaw instructs the following:

Vinyasa Flow

This is a 60-minute strong, comprehensive Vinyasa practice synchronizing your breath and movement to optimize fluidity between mind and body. Proper alignment and breath will be a priority. This stimulating and energizing practice will harness your strength and increase your mobility.

This class will include dynamic Sun Salutations flowed with detailed cues to imprint the sequence within your body, then repeated a couple of times at a faster pace to create a moving meditation for you to become united within the present moment.

This class incorporates core strengthening, hip-opening and balancing postures, backbends and twists. Each class includes a brief meditation or pranayama. A variety of options will always be offered. This is an open-level class but some previous yoga experience is encouraged.