Michele Gunnett

After having two kids in two years, Michele began to rely more heavily on the therapeutic, physical, mental, and energetic qualities of the yoga practice.

Michele is a certified Vinyasa Yoga instructor and loves teaching yoga for kids. She's currently focused on Restorative Yoga here at Indigo. She's also a Reiki practitioner and infuses this healing modality into a lot of her classes.

Michele Gunnett instructs the following:

Gentle Yoga

This class is accessible to all kinds of students! This Hatha-based class is appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice. Perfect for those who are new to yoga, have physical limitations, or would like to learn the basics of alignment, breathing, and yoga philosophy.

Restorative Yoga & Reiki Healing

Take a break from the stress of daily life and calm the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body, mind and spirit to restore, relax, recover and heal. Restorative Yoga is an accessible practice for every body as it is designed to gently encourage the relaxation response.

The class begins with grounding pranayama (breath work) and some pratapana (gentle stretching). After this, we move into restorative poses using props such as bolsters, blankets and blocks. We do anywhere from 3 to 6 poses, holding for 5-15 minutes each in a beautiful space that is candlelight, quiet, warm and safe.

Michele always infuses the room with reiki and sometimes administers reiki to those students who need or want it. Typically each class has a theme relating to yogic philosophy. Honor your body and quietly rejuvenate your spirit while the poses soothe the systems of the body and allow the brain to quiet.

Prenatal Yoga

Nourish & celebrate your changing body while gaining increased strength, flexibility, & peace of mind. This class is designed to support you mentally & physically throughout your pregnancy and also be supported in an awesome community of other pregnant mamas!

Each class includes focused breathing, meditation, and stretching - all are great tools to improve sleep, reduce stress and address specific issues that many pregnant women face. Every class includes pelvic floor exercises that can aid in childbirth and postpartum recovery.

Prenatal yoga is a wonderful way to share this special time in your life with others and create lasting community.