Power Flow 2


This class is taught by:

Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

Rachel Walls

Rachel Walls first discovered yoga over 30 years ago while in college. Yoga helped her reconnect with clarity, gratitude, love, and joy, reminding her how to play, how to breathe, and how to be fully present again.

Rachel completed her teacher training under the guidance of Kelly Callaghan. Her classes are heart-centered and grounding, with a playful energy woven throughout. She hopes to offer her students the same gifts yoga has given her - a sense of clarity, connection, and renewal. Outside the studio, you’ll often find her hiking, skiing, or getting lost in a good book.

Kelly Callahan

As the co-founder of Indigo Yoga & Pike & Plank Pilates, Kelly is a force of nature as both a Yoga & Pilates instructor. She possesses a refined ability to observe every individual in class, giving modifications and challenges to each, while simultaneously facilitating a dynamic and exciting group workout.

Unafraid of blending styles and modalities, she incorporates yoga asana with traditional Pilates repertoire.

Kelly has led several Yoga teacher trainings over the years and is very excited to have curated this unique & special training for our Indigo community.

Kelly is also a musician and a healing presence in the lives of many. Her warmth and humor have touched more than a decade of students at Indigo Yoga & Pike Plank, our sister studio. Her message is simple and clear: always follow your heart.

An inspired, uplifting and vigorous Vinyasa Flow practice with attention to breath, core strengthening and heart opening!

Be prepared to build strength, sweat, listen to great music and elevate your life!

Some yoga experience recommended. Open to all levels.


Upcoming classes:

  • Thu Jun 11 6:15 pm - 7:30 pm with Jessica Frost
  • Sun Jun 14 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jun 17 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jun 18 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jun 21 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jun 24 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jun 25 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jun 28 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jul 01 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jul 02 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jul 05 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jul 08 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jul 09 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jul 12 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jul 15 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jul 16 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jul 19 5:15 pm - 6:30 pm with Rachel Walls
  • Wed Jul 22 6:15 pm - 7:30 pm with Jessica Frost
  • Thu Jul 23 6:15 pm - 7:30 pm with Kelly Callahan
  • Sun Jul 26 5:15 pm - 6:30 pm with Rachel Walls